Page 107 - Volt Elevate The World Around Us Book 4

Food Plate

Draw and colour a ‘Healthy Food Plate’ that shows the correct proportion of cereals, pulses,
vegetables, fruits, dairy and proteins. Then label each portion.

Skills Covered: Creativity • Logical thinking • Brainstorming

Case Study: Langar System in India SEL

In Gurdwaras across India, food is prepared and served to thousands of people every day in a
community kitchen called langar. Anyone, rich or poor, young or old, can eat here for free. The
meals are simple but healthy, and includes dal, roti, rice and vegetables, which together make
a balanced diet. The food is cooked with care, following cleanliness and preservation methods
to serve such large numbers. Volunteers work together to chop vegetables, cook, serve and
clean. People are also encouraged to eat mindfully, sitting together on the floor which teaches
equality and respect.

Based on your understanding of the text, answer the following questions.
1. How does the langar system promote the idea of equality and mindful eating?
2. Why is it important that the langar food is simple and balanced?

3. What values can we learn from the community effort in preparing and serving food?

Skills Covered: Critical thinking • Social and emotional thinking • Environmental awareness

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