Page 112 - Volt Elevate The World Around Us Book 4

Flex Your Brain

A. Choose the correct answer.

1. Which of the following is a bad hygiene habit?
(a) Bathing daily (b) Trimming nails
(c) Wearing dirty clothes (d) Washing hands before meals

2. In which country was yoga first practised?
(a) China (b) India

(c) Japan (d) Greece
3. How many hours of sleep do children usually need?
(a) 4–5 hours (b) 6–7 hours

(c) 8–10 hours (d) 12–15 hours
4. What is the poor posture while using mobile phones called?

(a) Flat back (b) Text neck
(c) Bent spine (d) Lazy shoulder

B. Write True or False. Also rectify the incorrect statements.

1. Cleanliness helps us to prevent diseases. ____________
2. Exercise makes us weak and tired. ____________

3. Good posture improves confidence. ____________
4. Bad touch always makes us feel safe. ____________

C. Match the following columns.

Column A Column B

1. Bathing daily (a) Straight backbone
2. Exercise (b) Rest and growth

3. Posture (c) Keeps germs away
4. Sleep (d) Makes us feel safe

5. Good touch (e) Strengthens muscles

D. Answer the following questions.

1. Why should we wash our hands before and after eating?
2. What are the benefits of daily exercise?

3. Write one difference between good posture and bad posture.

4. Why is sleep important for children?
5. What should you do if someone touches you inappropriately?

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