Page 92 - Volt Elevate The World Around Us Book 4

They help in the easy passage of food through Pause and Reflect
our bodies and prevents constipation, both of Why do you think both poor nutrition

which contribute in maintaining the health of and overeating can be harmful?
our digestive system. Fruits, vegetables and
whole grains are sources of roughage. Analyse

Food Ingredients

Every dish that we eat is made by using different ingredients. Ingredients are the raw

materials or items that are combined to prepare food. Each ingredient has its own taste
and nutritional value, and when they are mixed together they form delicious meals.

In India, we use a wide variety of ingredients such as cereals, pulses, spices and
vegetables. These ingredients not only make the food tasty but also provide us with
important nutrients that keep us healthy and strong. Let’s learn about some commonly

eaten food in India and the ingredients needed to prepare them.

Rice

Rice is one of the main food items eaten in many parts of India.

It can be cooked plain and served with vegetables, curries or
dal. Sometimes rice is also mixed with vegetables and spices to
make dishes like fried rice or pulao. It is rich in carbohydrates and

provides energy.
steamed rice
Dal

Dal is prepared from pulses such as lentils, moong beans or
black gram seeds. It is usually cooked with water, salt, turmeric
and other spices. Dal is a rich source of protein which helps our

body grow and repair itself. In most Indian homes, rice and dal

dal are eaten together as a complete meal.

Poha

Poha is a light and healthy dish made from flattened rice. It is
often cooked with onions, green chilies, curry leaves and peanuts.

Some people also add vegetables like peas and carrots.

Poha is quick to cook and easy to digest, making it a common
breakfast dish in many states. poha

Nutritional value: Measure of nutrients that a food provides to the body

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