Page 90 - Volt Elevate The World Around Us Book 4

Spices

Spices come from flowers, fruits, bark, seeds and roots of some plants. They add flavour
and taste to food.

Animals are also an important source of food. We get many nourishing items from them.

Let’s learn about them.

Milk

Milk is called a ‘complete food’ because it contains proteins, fats, vitamins, minerals and

water in the right amount. It makes our bones and teeth strong. From milk, we also
make many other useful products such as butter, ghee, cheese, curd and yoghurt.

Honey

Honey is obtained from honeybees. It is used as a sweetener and even as an antiseptic.
It also soothes a sore throat.

Eggs

Eggs are rich in proteins and vitamins. They help build muscles and give energy. Eggs

are usually eaten boiled, fried or as omelettes. They are also used in cakes, pastries and
puddings.

Fish

Fish is one of the most widely eaten animal foods in coastal areas. It is full of proteins

and healthy oils called omega-3 fatty acids, which are very good for the heart and brain.
Fish can be cooked in many ways. They can be fried, grilled or made into curry. Dried and
salted fish are also eaten in some regions.

Chicken

Chicken is a popular source of meat in many parts of the world. It is rich in protein and
helps in building and repairing body tissues. Chicken is cooked in a variety of dishes like
roasted, grilled, fried or as curry.

Explore and Express

Find out which animal’s milk has the highest fat content in the world.
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