Page 87 - Volt Elevate The World Around Us Book 4

7 Food We Eat

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About the Chapter

Food is the basic need of all living beings. It gives us energy to work, play and grow. Eating the
right food keeps us healthy and protects us from diseases. In this chapter, learners will learn about
different food groups such as carbohydrates, proteins, fats, vitamins, minerals and roughage,
and how each plays an important role in our body. They will also discover the ingredients used
in cooking simple Indian dishes. The chapter will explain the sources of food, both plants and
animals, and how food travels from farm to home before reaching our plates. They will also
explore different cooking methods.

Learn with Rekha and Surajit

That’s right! Isn’t it amazing
Surajit, I love eating dosa how so many food items
with sambar. Do you come from plants and
know what ingredients animals?
are used to make it?

Yes, dosa is made from
rice and dal, while
sambar is cooked with
vegetables and spices.

Mindful Moments

Now answer the following questions.
y Can you name two dishes you eat at home and list the main ingredients used?

y Which food item do you think is eaten the most in your family and why?

Apply

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